Tuna Cornmeal Burgers

Obviously, this is similar to my Salmon Burgers from a few months ago, but this is a quick lunchtime version. I like spicy; put fewer hot ingredients if you don't.

Mix canned tuna with finely chopped green onion, diced jalapeño pepper, red pepper flakes, one beaten egg, a spoonful of mustard and a few spoons of cornmeal; mix until it chunks together (add more cornmeal if it's too wet). Form patties (probably two for a small can of tuna) and dredge them in more cornmeal. Saute on both sides over medium heat until brown and crispy. Serve on a bun or toasted bread with avocado, tomato confit, and sprouts.