Caramelized Onion and Spinach with Poached Egg on Toast

This is quick, easy, and healthy, and you can make it for lunch or brunch by serving two eggs & two pieces of toast per person (the spinach/onion mix is enough for 2).

You'll need (for one, for breakfast):

1/2 onion, sliced thinly
2 handfuls fresh spinach, washed well
1 egg
1t vinegar (I used rice vinegar but you can use any clear, mild vinegar)
2T olive oil
1t cream (optional)
a small chunk of strong cheese (I used pepperjack), cut into small pieces
1T capers
1 piece toast, english muffin, bagel, whatever

Heat 1T olive oil in a pan. Add onions, salt, and pepper. Cook, over medium heat, stirring, until caramelized (brown). If you get impatient you can turn up the heat but you'll have to stir constantly to prevent burning. If the pan gets too dry, add a little water.

While the onions are cooking, heat some water, vinegar, and salt in a medium-size pot until boiling.

When the water is boiling, put your toast in the toaster and add spinach to the onions. Stir to wilt; add a splash of cream, salt, and pepper. Turn off heat and add cheese and capers. Stir to melt.

Turn down the heat so water is simmering, not boiling. Crack an egg into a ladle or large spoon and lower it gently into the water. Let cook about 1 minute, then fish it out with a slotted spoon and let sit on a kitchen towel to drain.

Top toast with spinach/onion mix and poached egg to serve.